How much miles did i run

Ready to start training? Learn how to improve your form and technique and find running workouts suited to your needs. For many runners, the road to improvement can be filled with pot holes and road blocks. These tips will help you detour with ease. Not much is worse for a runner than hitting a speed plateau. Five of them, in fact.

Every runner should abide by these 25 time-tested, universally accepted axioms of the sport. Want to run faster? Start integrating these three workouts into your running routine to get faster now. Pace yourself. These tips are here to help. Explore Similar Articles. Look for this banner for recommended activities. Cancel Yes. Join Active or Sign In. All rights reserved. We asked a few running experts to break it down. Beginners, for example, may want to start with a goal of running 10 miles the first week, Meyer says.

Ease up a bit after 3—4 weeks to give your body a chance to recover before you start building up your mileage again, Meyer says. Keep your running pace slow and easy, and take walk breaks when needed.

Once you feel more comfortable with your running routine, you can start counting miles instead of minutes. Meanwhile, longer races anything over a 10K is all about time spent on your feet, Takacs says. Develop and improve products. List of Partners vendors. The United States is one of the only countries in the world that still uses miles instead of kilometers. If you're an American, you probably have a good sense of how long it takes you to walk a mile about 20 minutes at an easy pace.

But most walking routes and runs are described in kilometers. Use these charts to calculate your time and distance in both miles and kilometers. In order to convert your walking distance in miles to kilometers, you can do some simple math using these equations:.

You can also look it up your distance on the charts below, which range from a quarter mile to the marathon distance of Or you can also use this calculator.

There are plenty of apps and gadgets that can help you to determine your pace and distance. You can also use these charts to figure out how long it might take you to walk different distances based on your pace category. Your actual pace in these categories will depend on your sex, weight, and other factors. The 3. As you see, you can walk it in an hour or less. The 6. This is also the distance for Volkssport walks.

It takes about 2 hours or less. This chart begins at a distance just slightly longer than a 5K and provides data for up to a 10K distance.

The half marathon distance of