Is it possible to have sciatica in early pregnancy

If the sciatica pain, numbness and tingling significantly affect your quality of life or your ability to go to work, you should be evaluated by an orthopedic surgeon. However, up to a third of moms can still have lower back pain at three months postpartum. In this case, evaluation by an orthopedic surgeon to rule out additional causes of pain may be warranted.

The best way to prevent sciatica pain in pregnancy is to stay fit and build strong core and lumbar muscles. Yep, yet another reason to exercise during pregnancy. Some great ways to get in some moderate, pregnancy-safe exercise include:. Erin Nance, MD, is a board-certified and fellowship-trained orthopedic surgeon and hand surgeon. She specializes in hand and upper extremity surgery and conservative treatment, and has a focus on treating common injuries and conditions in women.

She practices in New York City, where she lives with her husband and daughter. Visit her at NanceMD. Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such.

You should always consult with a qualified physician or health professional about your specific circumstances. Awesome Pregnancy Workouts for Every Trimester. Getting Pregnant. Popular links under Pregnancy First Trimester. Popular links under Baby Baby Month by Month. Popular links under Toddler Toddler Month by Month.

Baby Products. Bookmark BookmarkTick BookmarkAdd save. It could be sciatica. By Erin Nance, MD. Image: Mahoo Studio. What Is Sciatica? Place your right ankle near your left knee and try to relax your right knee toward the floor.

Repeat on the left side. Foam rolling your tight muscles or booking a prenatal massage may help ease your pain. Be sure and explain the pain you are experiencing to your therapist. Check with your doctor before you book. Try applying heat to the area where you are experiencing the most pain. Although it may just be temporary relief, it may help with your soreness. Be sure not to apply a heating pad directly on your belly for a long period of time.

Some women swear by pregnancy girdles for sciatic nerve pain. The girdle helps evenly distribute your pregnancy weight and can help with your posture. The good news is that many pregnancy side effects, including sciatic nerve pain will go away after pregnancy. Hang in there mamma! Skip to content Due to CoVid19, Telemedicine appointments are now available. Learn more. What causes sciatic nerve pain during pregnancy?

What does sciatic nerve pain feel like? Sciatica stretches 1. Pigeon pose This pose targets the hip rotator and flexor muscles. Place your hands and knees on the floor. Add sciatica to the list of common aches, pains and discomforts of pregnancy. As your center of gravity shifts and ligaments loosen in preparation for labor, you may experience the shooting lower back and leg pain of a pinched or stressed sciatic nerve.

What a joy! Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Sciatica is a condition that feels like a shooting pain down your lower back and legs. The pain can range from mild to severe, but it often goes away with treatment.