Why do i wanna die

Seek help early. If it seems that people aren't listening, keep asking for help until someone does. Avoid being alone especially at night. If you can, stay with a family member or friend, or have someone stay with you until the thoughts of suicide decrease. If someone you trust can't be there, chat to a service online or use one of the hour crisis services.

You don't have to go through this alone. Avoid drugs and alcohol. Alcohol and many drugs can make you feel even worse. Sometimes writing a journal, story, song lyrics or poem can help you to understand yourself better and find alternative solutions.

Challenge your thoughts. It also helps to keep in mind that most problems are temporary and can be overcome. Counselors and therapists can provide emotional support and can help teens build their own coping skills for dealing with problems. It can also help to join a support network for people who are going through the same problems — for example, anorexia and body image issues, living with an alcoholic family member , or sexuality and sexual health concerns.

These groups can help provide a caring environment where you can talk through problems with people who share your concerns. It is always a good thing to start a conversation with someone you think may be considering suicide. It allows you to get help for the person , and just talking about it may help the person feel less alone and more cared about and understood.

Talking things through also may give the person a chance to consider other solutions to problems. Most of the time, people who are considering suicide are willing to talk if someone asks them out of concern and care. Because people who are depressed are not as able to see answers as well as others, it can help to have someone work with them in coming up with at least one other way out of a bad situation. Even if a friend or classmate swears you to secrecy, you must get help as soon as possible — your friend's life could depend on it.

Someone who is seriously thinking about suicide may have sunk so deeply into an emotional hole that they can't see that they need help. Tell an adult you trust as soon as possible. If necessary, you can call a suicide crisis line such as or These calls are confidential and run by people who are happy to talk to you to help you figure out what to do.

Sometimes, teens who make a suicide attempt — or who die from suicide — seem to give no clue beforehand. This can leave loved ones feeling not only grief stricken but guilty and wondering if they missed something. It is important for their family members and friends to know that sometimes there is no warning and they should not blame themselves.

When someone dies by suicide, the people left behind can wrestle with a terrible emotional pain. Teens who have had a recent loss or crisis or who had a family member or classmate who died by suicide may be at risk for suicidal thinking and behavior themselves. If you've been close to someone who has attempted or committed suicide, it can help to talk with a therapist or counselor — someone who is trained in dealing with this complex issue.

Or, you could join a group for survivors where you can share your feelings and get the support of people who have been in the same situation as you. Reviewed by: Christina M. Cammarata, PhD. Larger text size Large text size Regular text size.

You also can contact them through their website. You can also contact them through their website. The nothingness, combined with the same daily routine and toxic relationship, made my life feel utterly worthless. At the end of my rope, I turned to Google.

Scrolling through post after post, I realized that actually, a lot of people understood. A lot of people knew what it was like to not want to be here anymore but not want to die. We had all typed in the question with one expectation: answers. And answers meant we wanted to know what to do with our feelings instead of ending our lives. And maybe, I hoped, that meant that deep down, we all wanted to hold on to see if things could get better.

And that we could. My mind had been clouded by the anxiety, despair, monotony, and a relationship that was slowly destroying me. To look at how things could get better if I attempted to make changes. The reason I thought I was just existing was because I really was.

I was miserable and I was stuck. But I did start to make changes. I started to see a therapist, who helped me gain some perspective. My toxic relationship ended. I was devastated about it, but things improved so quickly as I started to exercise my independence. Yes, I still got up every morning and made the bed, but the rest of the day would be at my hands, and slowly but surely, that started to excite me.

I think a huge part of feeling as though I was just some form of existence was because my life was so predictable. Even if it feels, like the last thing in the world you want to do. Studies show that exercise can be as effective as antidepressants when it comes to treating depression and anxiety.

Try to get your heart rate up for 20 minutes a day, five days a week; it has been scientifically proven to help you will feel better emotionally.

Even just taking a walk around your neighborhood can help your body start to release endorphins, which reduces depression. Suicidal thoughts are usually accompanied by a lot of other negative thoughts about ourselves. It is important to recognize that these negative thoughts are not accurate.

They are a part of your Critical Inner Voice and you can challenge them. It is important to have compassion for yourself in your suffering. Instead of beating yourself up for feeling bad, try to treat yourself the way that you would treat a good friend. As Dr. Stacey Freedenthal suggests:. Think of all the reasons you have for dying by suicide.

Now imagine that someone you care about very much came to you with the same problems, the same reasons, the same desires to die. What would you tell them? If not, why? The practice of treating yourself with the same kindness and compassion as you would treat a friend is called self-compassion.

There are three steps to practicing self-compassion:. There are several types of therapy that have been proven to reduce suicidal thoughts. Below we have included links to directories for therapists trained in these specific therapies.