Why does vacuuming hurt my back

A stool to reach the roof can be helpful too. Remember to engage your leg muscles and your stomach muscles so they do most of the work. It can be easy to pick your child up without preparing your own body first, but this can cause strain and injury. Before you pick them up, get into a good posture — bend your back, hips and knees forward slightly. When you pick up your child, hold them close to your body and use the strength in your legs to return to standing.

Keep your upper body steady and try not to twist or bend while they are in your arms. If you have a muscle, bone or joint problem, our direct access service aims to provide you with the advice, support and treatment you need as quickly as possible. Learn more today. Our short survey takes just a few minutes to complete and helps us to keep improving our healthy lifestyle articles.

This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition.

Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers. The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them.

Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page. For more details on how we produce our content and its sources, visit the About our health information section. Emma Mitchell. Vacuuming and mowing the lawn Instead of going back and forth over small areas, try to do a longer, smooth sweep to each end of the room or garden in one go.

Doing the weekly shop If you do a big shop, unload your shopping in several trips rather than trying to carry all the bags into the house in one go. Getting the gardening done For gardening, pacing yourself is key. Washing the dishes, cooking or ironing Chores that involve standing in one place for a long time offer a great opportunity to try to focus on boosting your core strength.

Your legs are much bigger muscles than your low back and arms. Let your legs do the work. By keeping the handle close to the hip, you can reduce any torque applied to your low back.

The closer you apply a force or load to the pivot point, the less torque is applied to your low back. In the case of vacuuming, pushing the vacuum is the force. So you want to push the vacuum as close to your hip as possible. Skip to content. Mister Back Pain Tips for managing back pain from a middle-age guy with a lot of back pain. A neutral spine will have 3 natural curves with proper form.

Image source: teamusa. Instead, try to walk with your vacuum. It will boost your total steps you walk in your day, and it will help save your back. Follow these tips the next time you vacuum your floor:. Try these tips but aren't feeling much better? Call for a complimentary injury screening - Physical Therapy Tips.

Denise Smith.