Why stir fry is healthy

Stir frying is a great way to bundle a bunch of greens, reds and yellows with round flavored results. Some of the popular veggies to put in a wok are onions and garlic, of course, carrots, peppers, corn, courgettes, carrots, peas and beans. That is probably the main fact behind declaring this a healthy cooking method. Stir fry demands vegetables.

A study published by the Asia Pacific journal found that stir fry health advantages were not actually linked to the method itself but to the ingredient choice in recipes. Part of the problem is the apparent incapability to include them in a day to day diet.

Thinking about salads equals thinking about an extra meal, and no one has time to cook extras. Stir fry recipes throw that mindset down the drain. When cooking a colorful wok dish, everything you need goes in and ties the flavors together. It stops being something else you need to worry about and becomes an integral part of your dinner. So, yes, it is healthy because it avoids some of the vices related to other types of frying, but it is mostly about all the good nutrient filled veggies they put in.

Most recipes on the internet tell you to do the same, put in ingredients in order, stir and wait, but here are some tips to obtain stir fry mastery. The Spanish researchers also evaluated the effect of stir-frying broccoli with different oils: refined olive oil, extra virgin olive oil, sunflower oil, peanut oil, soybean oil, and safflower oil. Compared to all the oily options, broccoli stir-fried with extra-virgin olive oil retained the most nutrients.

At the end of the day, all veggies are good for you and we want you to eat more of them. So choose the method that works best for you! Journal of Food Science , H97—H Journal of Food Science , S—S A more recent study published in JAMA confirms that giving vegetables certain…. Related Articles. How to Live Longer. If you were on your deathbed and someone gave you a formula to add eight…. Living Longer in Costa Rica. In America, only one in seven women older than are able to take care….

Secrets of the Mediterranean Diet. Set the table, too, because dinner will be ready soon. Cut meat into bite-size pieces. To add flavor, marinate the meat in a small amount of a favorite marinade while you chop the vegetables. Wash and chop the vegetables in bite-size chunks, cutting at an angle to expose the most surface area for faster cooking. Preheat oil in a nonstick frying pan or wok. Keep a close watch on the stove to be sure not to burn the ginger or garlic. First, stir-fry the meat, moving it quickly around the pan until cooked thoroughly.

Add the vegetables and stir. Add the most tender vegetables last so they are not overcooked. Broccoli, carrots and onions take longer to cook than snow peas and peppers. Add water, broth or stir-fry sauce and cook until crisp-tender. Vegetable-Chicken Stir Fry 1 Tbsp.

Note: Ginger root is available in the produce section of most grocery stores. Filed under: food human health. Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Box Fargo, ND Site Manager:. Julie Garden-Robinson, , julie.