Should i eat leftover rice

If you are cooking rice that is not going to be eaten straight away, Ms Moir suggests waiting until the steam stops rising, then cover the rice and put it in the fridge. This helps it stay out of the food temperature danger zone — 5 to 60 degrees Celsius — as soon as possible.

Large portions of hot rice cool faster when put into shallow trays less than 10cm deep but do not stack the containers until the rice is cool, Ms Moir advises. To minimise the impact of hot rice on the temperature inside your fridge, put frozen ice bricks on top of the containers while they cool. This is general information only. For detailed personal advice, you should see a qualified medical practitioner who knows your medical history.

ABC Everyday helps you navigate life's challenges and choices so you can stay on top of the things that matter to you. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work. ABC Everyday. The rice should be eaten by the next day so, no, stretching your leftovers out allll week is not a good idea, unfortunately. When you do reheat it, make sure it's steaming all the way through.

Additionally, you shouldn't reheat rice more than once. That's a lot of information. In short, don't leave your cooked rice on the counter for more than an hour, OK? Thank you for coming to my rice-related Ted Talk. Kitchen Tips and Tools. Delish Shop. United States. The spores can survive when rice is cooked. If rice is left standing at room temperature, the spores can grow into bacteria.

These bacteria will multiply and may produce toxins poisons that cause vomiting or diarrhoea. The longer cooked rice is left at room temperature, the more likely it is that the bacteria or toxins could make the rice unsafe to eat. If you eat rice that contains Bacillus cereus bacteria, you may be sick and experience vomiting or diarrhoea about 1 to 5 hours afterwards. Symptoms are relatively mild and usually last about 24 hours.

Read answers to more questions about healthy eating.